Yoga & Meditation Session III: 60 mins
Adriene is an actor and yoga teacher based out of Austin, TX. She is co-founder of Find What Feels Good, a growing online library of Yoga and Yoga Lifestyle tools to encourage you to be authentic, do your best and find what feels good.
Adriene approaches health and wellness with a playfulness and even a sense of humor that encourages all personalities to the mat.
GUIDED MEDITATION - TARA BRACH
Over the following years, Tara Brach has earned a Ph.D. in Clinical Psychology from the Fielding Institute, with a dissertation exploring meditation as a therapeutic modality in treating addiction. Working as both a psychotherapist and a meditation teacher, she found herself naturally blending these two powerful traditions—introducing meditation to her therapy clients and sharing western psychological insights with meditation students.
LISTEN NOW TO JOURNEY ONE MEDITATION SESSIONS BY TARA BRACH.
